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Private 1-2-1 Session

60 mins 

During a 1-2-1 session we work together using a variety of tools and techniques to support you to create a deep sense of peace, clarity, and balance.

Stressed or anxious; stuck; overwhelmed; exhausted; unwell or recovering from illness; grieving...? Whatever your situation, a 1-2-1 session can support you to feel more relaxed and to find understanding in a gentle and natural way.

$150 AUD

Does any of this sound familiar?

  • You worry about EVERYTHING, All of the time.

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  • Feelings of fear, anxiety and overwhelm are regular uninvited guests in your life.

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  • You don't trust your decisions.

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  • You feel like you are not enough (or too much).

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  • You have spent so long trying to keep everyone else happy, you have no idea what makes YOU happy anymore.

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  • You are permanently exhausted and overwhelmed.

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  • You feel lost, lacking in purpose and motivation.

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  • You want to feel better, but don't know where to start.

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Maybe it's a big life change that has triggered these feelings (motherhood, the breakdown of a relationship, the loss of a loved one, health issues, career change, children leaving home...). 

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Maybe you are feeling stuck and living your own personal groundhog day, with no idea how to change it.

 

Perhaps you are living the "perfect life" and have everything you could possibly want or need and yet...

Whatever your circumstances, you know deep down that life could feel so much better, that you deserve to feel so much better...but you don't know how to get from here to there.

 

You know you are ready to accept some support and work with someone who understands and can walk alongside you as you do the wonderful work of discovering or reclaiming your love of life! 
 

A 1-2-1 session can support you to:

  • Feel calmer, clearer and more in tune with yourself.

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  • Feel an increased sense of peace and clarity.

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  • Take ownership of your own healing, learning and growth.

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  • Feel guided and supported, learning to manage or even let go of anxiety, overwhelm and uncertainly.

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  • Understand what is showing up in your life and how to navigate challenges to ensure the best possible outcome.

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  • Tune into and learn to trust yourself and your inner compass.

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  • Feel a deep sense of relaxation that lasts long after the session has ended.

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As a Trauma informed coach, I work from a place that understands trauma responses and can gently and safely work with you to regulate your nervous system and navigate challenges in a way that supports without triggering.

 

Each day, each session and each person I work with is unique and working holistically allows the space needed to get the most from every session. We work entirely at a pace that feels good to you.

 

I not only support you throughout each session, but teach you practical tools and techniques that you can take away and implement in your day to day life.

 

I support you as you learn to regulate your nervous system, tune into and trust your inner voice, and build resilience and an increased capacity to deal with all of life's many ups and downs. 

 

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Each session is unique and the pace and content of each session is always client led, meaning you can feel confident that your personal needs and preferences will be considered at all times. Each session includes a bespoke combination of the following:
 

  • 1-2--1 session in a safe, comfortable environment (either in-person or online)

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  • Trauma informed wellness / life coaching / talk therapy

 

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  • Practical tips, tools and techniques for you to take away, so you are empowered to create change in your life, long after the session is complete. 

Yellow Flower

 "I'd had a tragic loss a few weeks before meeting Heather and was very sensitive. Heather was absolutely beautiful, she made me feel very comfortable and had a lot of raw empathy for me. Her space was gorgeous and felt right. My session was brilliant and I left feeling relaxed and clear minded. In the following weeks I felt focused and I feel Heathers work is still continuing to do its job. I can’t wait for my next session with Heather."

Zoe Gable - Perth, WA

Book an Appointment

Ready to book? Click the link below & book your session.

Want to know more about how I can support you in your specific situation, contact me or book in a FREE Discovery call.

Please note: a Discovery Call is NOT a mini session and also NOT a sneaky sales call (yuk!), but rather a chance to get to know more and see if we are a good fit to work together.

If it does great! If not I may be able to point you towards another practitioner who may suit your needs better.

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