Coaching packages
In Person or Online
Working together over several sessions allows us to fully address your challenge(s) and create meaningful, long lasting, positive change. Each session includes a bespoke combination of practical Wellness/Life Coaching as well as Clinical EFT & Reiki.
Together we identify what you really want/need, what is getting in your way and the practical action steps needed to get you there. Whatever your challenge or goal, these sessions can support you in creating the life you want and deserve.
Packages from $400 AUD (see details below)
As a Trauma informed coach, I work from a place that understands trauma responses and can gently and safely work with you to regulate your nervous system and navigate challenges in a way that supports without triggering.
Each day, each session and each person I work with is unique and working holistically allows the space needed to get the most from every session. We work entirely at a pace that feels good to you.
I not only support you throughout each session, but teach you practical tools and techniques that you can take away and implement in your day to day life.
I support you as you learn to regulate your nervous system, tune into and trust your inner voice, and build resilience and an increased capacity to deal with all of life's many ups and downs.
Each session is designed to support regulation of the nervous system. After all, we can only move forward at the rate our nervous system allows.
When we try to push forwards without checking in with our nervous system we can create more trauma and set ourselves back further.
An action plan may make perfect sense in our minds but if our body does not feel safe we will still be blocked from moving forwards.
In our sessions together, we work on creating a plan, regulating our nervous system (using techniques such as EFT), and only then taking the next step.
In doing so we are able to move forward in a way that feels really aligned in mind, body and soul.
I support you to create CHANGE:
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The change you know you want and need to make, but don’t know how.
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The change you’ve been trying to make but keep getting stuck or feel blocked.
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The change you can’t even articulate yet but deep down you KNOW is needed.
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Real, tangible, life enhancing change.
Together we gently identify the change that is needed, then identify and eliminate the blocks to you creating this change, so you can stop struggling and move forwards with positive aligned action.
Action that feels EASY!
Maybe you want to change;
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Your relationship(s) and homelife
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Your career / business
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Your health, wellness & energy
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Your stress & anxiety levels
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Your fears & phobias
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Your lifestyle
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Your connection to yourself / self trust
Maybe ALL of these areas and you don’t know where or how to even start, so you’ve been stuck in a loop of wanting or wishing but going nowhere.
We work together to identify the change you most want - identify the blocks to that change - eliminate those blocks with gentle but powerful tools & techniques (like Reiki & EFT) - create a mindset & environment that not only supports successful change but makes it near impossible for it not to happen!
️I help you find the magic inside of you and turn that into grounded action and real results that ultimately create a life you LOVE!
Package Option #1
Mini Package
3 Sessions over *6 weeks
(*depending on your requirements)
Just getting started?! This package is for you!
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Includes 3 x 60 min sessions.
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Combines Coaching, Clinical EFT & Reiki, to support you as you eliminate blocks and limiting beliefs and work towards your unique goals.
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Discover and eliminate the patterns and thoughts that have been preventing you from achieving what you want in any area of your life.
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Learn to tune into and trust your intuition, bringing more flow and reducing stress.
$400 AUD
**SAVE $50**
Package Option #2
Full Package
6 Sessions over *12 weeks
(*depending on your requirements)
Ready for change?! This package is for you!
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Includes 6 x 60 min sessions.
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Combines Coaching, Clinical EFT & Reiki, to support you as you eliminate blocks and limiting beliefs and work towards your unique goals.
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Discover and eliminate the patterns and thoughts that have been preventing you from achieving what you want in any area of your life.
-
Learn to tune into and trust your intuition, bringing more flow and reducing stress.
$750 AUD
**BEST VALUE - Save $150**
"Heather has a way of finding out what you want to achieve and then completely motivating you to achieve your goals. Her ability to lead change in others in truly inspirational. I can't thank her enough for the impact she has had on my family!"
Kirsty Whittaker - Hobart
Book an Appointment
Ready to book? Click the link below & book your session.
Want to know more about how I can support you in your specific situation, contact me or book in a FREE Discovery call.
Please note: a Discovery Call is NOT a mini session and also NOT a sneaky sales call (yuk!), but rather a chance to get to know more and see if we are a good fit to work together.
If it does great! If not I may be able to point you towards another practitioner who may suit your needs better.