Services
As a Trauma informed counsellor, coach and clinical EFT practitioner, I work from a place that understands trauma responses and can gently and safely work with you to support you as you regulate your nervous system and navigate challenges in a way that supports without triggering.
Each day, each session and each person I work with is unique and working holistically allows the space needed to get the most from every session. We work entirely at a pace that feels good to you, ensuring your personal needs and preferences are considered at all times.
I not only support you throughout each session, but teach you practical tools and techniques that you can take away and implement in your day to day life.
I support you as you learn to regulate your nervous system, tune into and trust your inner voice, and build resilience and an increased capacity to deal with all of life's many ups and downs.
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During an Individual Counselling session we work together using a variety of tools and techniques to support you as you work through any challenges you are experiencing.
Whatever your situation, an individual counselling session is designed to support you to find understanding and navigate life's challenges in a gentle and natural way.
Find out more about Individual Counselling sessions here.
Standard Session (60 mins) - $150 AUD*
Extended Session (90 mins) - $180
In Person (Bunbury, WA) or Online (Australia wide)
*Discounts available for pre-paid block bookings & concessions (conditions apply) - please contact me for details.
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Emotional Freedom Techniques (EFT), often referred to as "Tapping" is a stress reduction technique that includes elements of cognitive therapy and exposure therapy alongside the physical stimulation of known acupuncture points. It is a somatic (body-based) stress-management tool.
During a Clinical EFT session we first work together to identify specific issues and then gently guide you through the tapping process supporting you to focus on the issue at hand whilst using appropriate language and somatic processes to create change.
EFT has been found to help to reduce or in many cases eliminate negative emotions, leaving you feeling calmer, clearer and more in control.
EFT is considered to be a safe and non-invasive therapy.
Find out more about EFT here
*EFT can be included as part of an Individual Counselling Session (at no extra cost) or booked as a stand alone service depending on your needs and preferences.
Standard Session (60 mins) - $150 AUD*
Extended Session (90 mins) - $180
In Person (Bunbury, WA) or Online (Australia wide)
*Discounts available for pre-paid block bookings & concessions (conditions apply) - please contact me for details.
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Reiki is a popular Japanese healing technique for stress reduction and relaxation.
Reiki promotes healing, aids relaxation, re-balances the entire system and assists with mental, physical and emotional well-being. Life can create blocks and Reiki supports us to identify and gently remove these blocks which allows our energy to flow freely.
By creating a relaxed, flowing state of being the body and mind are given the conditions they need to heal and create balance naturally.
*Reiki can be used in conjunction with Individual Counselling or EFT Sessions (at no extra cost) or booked as a stand alone service depending on your needs and preferences.
Find out more about Reiki here
Standard Session (60 mins) - $150 AUD*
Extended Session (90 mins) - $180
In Person (Bunbury, WA) or Online (Australia wide)
*Discounts available for pre-paid block bookings & concessions (conditions apply) - please contact me for details.
Get in Touch!
Schedule a free 15 minute introductory call to answer your questions and see if we are a good fit!
If you are in crisis and/or are having suicidal thoughts, please seek immediate assistance by contacting your trusted healthcare professional or by calling any of the numbers below for immediate, free support.
If you are concerned for your safety or the safety of others, please seek immediate assistance by calling Triple Zero (000).
Need Immediate Support?
Lifeline Australia
13 11 14
Textline: 0477 13 11 14
24 hour crisis support and suicide prevention services
Beyond Blue
1300 22 4636
24/7 advice, referral and support from a trained mental health professional.
Suicide Call Back Service
1300 659 467
www.suicidecallbackservice.org
24/7 free counselling and support for people at risk of suicide, carers and bereaved.